Set 5
1. Commencing form, looking at the sky 2. Strengthening heart and lungs 3. Wishful closing palms 4. Fairy spreading flowers 5. Playing Pipa 6. Both fists punching 7. Searching at the bottom of the sea 8. Raising hands and kicking sideways 9. Cloud hands and single whip 10. Elderly man planting trees 11. Golden cock standing on one foot 12. Single whip creeps down 13. Waving and pushing hands 14. Wheel turning the planet 15. Clapping hands 16. Cheerful invigoration 17. Peacock opening 18. Calming down to conclude Set 6
Set 7: 1.Turning a pearl in the air 2.Aiming at a big bird 3.Flowers in Full Bloom 4.Codfish swimming gracefully 5.Stepping forward and gazing at the sky 6.Brushing knee and pushing palm 7.Kicking your legs and squatting down 8.Swaying and swinging your arms 9.Lifting your legs and punching simultaneously 10.Jumping gracefully 11.Dancing gracefully 12.Scooping and striking with your palms 13.Peacock swaying its tail elegantly 14.Pushing palms with crossing fingers 15.Carp fish umping and turning backwards 16.Jumping and clapping cheerfully 17.Relaxing your muscles 18.Regulate breathing with calmness Set 8: 1. Commencing form and regulating breathing, opening up chest. 2. Parting the horse mane and playing the lute. 3. Spreading out the blooming flowers. 4. Cod shuttling and fishing net casting. 5. White crane wing spreading and needle pointing at sea bottom. 6. Painting the rainbow and raising the foot, high pat on the horse. 7. Hand fishing,Palm splitting, arm punching 8. Horse running, one foot standing. 9. Wave lapping, arrow shooting. 10. Lion playing the ball, Palm pressing in calmness. 11. Waving and pushing hands, two peaks striking. 12. Holding balls left and right, grasp bird' tail. 13. Running the big cycle of Qi, cleansing bad Qi. 14. Cloud hands, moving downwards, wagging side to side. 15. Carp jumping, dragon pushing hands. 16. Rejoicing with happiness. 17. Peacock tail opening, birds flying. 18. Closing form, shelving Qi up to the top, the pressing down in calmness.
9 Comments
Roz
9/8/2022 06:30:49 am
It would b lovely to see on video or utube the performance of set 6, 7 and 8. I can’t find them anywhere.
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Cherry Estcourt
12/17/2022 11:49:12 am
Francis Wong demonstrates all Shibashi sets on YouTube, bar Set 4 (is it an unlucky number do you think and there never was a set 4?) - there is no list when searching on Google or demonstration on YouTube. Sets 1 2 & 3 are easily found. I am working with those forms in my class and learning and committing Set 5 to memory to introduce it in the new year.
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Nathalie
12/17/2022 11:39:11 pm
Hi, Cherry ! 12/19/2022 03:01:29 pm
Hi Cherry. The reason you don’t see set 4 is because it is not designed as a follow along set. It is the therapeutic use of the movements from set 1-2-3 combined together to help 18 common diseases pattern like high blood pressure, diabetes, lung/respiratory issues, liver/hepatitis, etc… you can say it is 18 mini sets of 3 Shibashi movements plus other exercises or meditations for specific diseases.
NATHALIE
12/20/2022 12:09:43 am
Hi, Fabrice ! Are you suggesting that Francis Wong is not licensed to teach Shibashi? I don't understand.
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Fabrice Piché
1/5/2023 11:46:01 am
Hi Nathalie. As far as I know, Francis Wong never studied directly with Professor Lin Housheng. There is a difference between taking a public seminar and studying privately with a teacher.
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Greetings, I am interested in learning the various s hibachi sets. Do you offer the training online or any
mary votel
3/11/2024 12:21:01 pm
I have put together a folder on YouTube with Shibashi 1-2-3-5-6-7-8 practices from various teachers ---if you search for above you will see it--I also wrote out all the movement names if interested--I am putting together info on all forty forms of qigong I practice
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JEROME
8/22/2024 10:11:33 am
Hi Mary !
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