1. Commencing form, looking at the sky
2. Strengthening heart and lungs
3. Wishful closing palms
4. Fairy spreading flowers
5. Playing Pipa
6. Both fists punching
7. Searching at the bottom of the sea
8. Raising hands and kicking sideways
9. Cloud hands and single whip
10. Elderly man planting trees
11. Golden cock standing on one foot
12. Single whip creeps down
13. Waving and pushing hands
14. Wheel turning the planet
15. Clapping hands
16. Cheerful invigoration
17. Peacock opening
18. Calming down to conclude
1.Turning a pearl in the air
2.Aiming at a big bird
3.Flowers in Full Bloom
4.Codfish swimming gracefully
5.Stepping forward and gazing at the sky
6.Brushing knee and pushing palm
7.Kicking your legs and squatting down
8.Swaying and swinging your arms
9.Lifting your legs and punching simultaneously
12.Scooping and striking with your palms
13.Peacock swaying its tail elegantly
14.Pushing palms with crossing fingers
15.Carp fish umping and turning backwards
16.Jumping and clapping cheerfully
17.Relaxing your muscles
18.Regulate breathing with calmness
1. Commencing form and regulating breathing, opening up chest.
2. Parting the horse mane and playing the lute.
3. Spreading out the blooming flowers.
4. Cod shuttling and fishing net casting.
5. White crane wing spreading and needle pointing at sea bottom.
6. Painting the rainbow and raising the foot, high pat on the horse.
7. Hand fishing,Palm splitting, arm punching
8. Horse running, one foot standing.
9. Wave lapping, arrow shooting.
10. Lion playing the ball, Palm pressing in calmness.
11. Waving and pushing hands, two peaks striking.
12. Holding balls left and right, grasp bird' tail.
13. Running the big cycle of Qi, cleansing bad Qi.
14. Cloud hands, moving downwards, wagging side to side.
15. Carp jumping, dragon pushing hands.
16. Rejoicing with happiness.
17. Peacock tail opening, birds flying.
18. Closing form, shelving Qi up to the top, the pressing down in calmness.