Shibashi

We currently only have set one to set 4 Title for each movements.

Set One:

  • 1. Commencing form and regulating breathing
  • 2. Expanding your chest
  • 3. Painting a rainbow
  • 4. Circling arms separate the clouds
  • 5. Swinging arms at stationary position
  • 6. rowing a boat in the middle of the lake
  • 7. holding a ball in front of the shoulders
  • 8. Turning to look at the moon
  • 9. Twisting waist and pushing palms
  • 10. Riding a horse and swaying arms
  • 11. scooping from the sea and looking at the sky
  • 12. Undulating waves
  • 13. The flying dove spreads its wings
  • 14. Punching with outstretched arms
  • 15. The wild goose flying
  • 16. Spinning wheels
  • 17. Bouncing a ball with steps
  • 18. Preessing the palms in calmness
Set Two:
  • 1. Commencing form and regulating breathing
  • 2. Concentrating with your mind for energy
  • 3. Breeze blowing at the willow tree
  • 4. Detecting needle in the Sea
  • 5. Fisherman casting fishing net
  • 6. Fairy directing the way
  • 7. Mischievous boy kicking his legs
  • 8. Stork praying at the moon
  • 9. Yellow dragon clowing
  • 10. Shooting arrow
  • 11. Two dragons going out to sea
  • 12. The waves lapping or rolling
  • 13. The lion playing the ball
  • 14. Carrying the moon towards your body
  • 15. Pheonix spreading its wings
  • 16. Two mountain peaks facing the ears
  • 17. Expanding and contracting abdominal muscle for energy
  • 18. Pressing your palms in calmness
Set Three:

  • 1.  Stretch to the Sky – Cleans and Regulates Meridians and Bones.
  • 2.  Expand the Chest – Strengthens Heart and Lungs.
  • 3.  Swing to the Left and Right -  For Stomach and Spleen.
  • 4.  Blossoming Lotus - For  Healthy Joints.
  • 5.  Look at the Setting Sun - Increases Vital Energy and Nourishes the Kidneys.
  • 6.  Point to Needle at the Bottom of the Sea - For Liver and Gallbladder. 
  • 7.  Open Heaven and Earth – Strengthens and Energizes the Nervous System.
  • 8.  Thrust the Fist with Inner Power – Speeds the Flow of Vital Life Energy. 
  • 9.  With Prayer-like Palms, Sway Hips Left and Right – For Regulating the Spine.
  • 10.  Spread Wings to Fly – Stimulates and Energizes the Shoulders and Back.
  • 11.  Part the Wild Horse’s Main – For Proper Blood Sugar Levels.
  • 12.  Push Palms Forward – Straightens the Back.
  • 13.  Massage Dantian -  Supports and Restores the Stomach and Intestines.  
  • 14.  Gather In Good Healthy Energy, and Remove Sick Bad Energy.
  • 15.  Open and Clear the Meridians -  Root Out the Basis of the Disease.
  • 16.  Directing Qi-Energy to Strengthen the Body and Mind.
  • 17.  Feel Happiness – Benefits Sleeping.
  • 18.  Push Down Palms -  Feel a Calm Happiness to Close the Training.